Cooking healthy Food. I’m passionate about healthy eating, believing it’s the cornerstone of a more lively life. Especially now that I am in my beautiful 70s, natural foods, like fresh fruits and veggies are my daily companions, providing essential vitamins and minerals. Whole grains and lean proteins are the foundation of my meals, sustaining energy levels and promoting muscle health. I enjoy the taste and aroma of simple homemade meals, avoiding processed ingredients and excessive sugars. With each bite, my goals of eating better, maintaining my weight loss process.
Air Fryers Do’s And Don’t
Unlock the potential of your kitchen using your air fryer appliance. Whether you’re new to air frying or a seasoned pro, We bring you tips, dos and don’ts, and insights to elevate your cooking experience safely. Discover how the right tools can help to transform your kitchen into a hub of healthy and delicious meals. Read about it here
Cooking Healthy Food, Air-Fried Baby Back Ribs.
Having discovered air frying and its health benefits. Cooking healthy food for myself and my family has gotten easier. Moreover, I had been experimenting with different foods. My latest was air-fried baby back ribs. Seasoned with homegrown oregano, it is one of life’s little pleasures. It is simple to prepare and takes an hour to cook, moreover, it can be prepared, ahead of time and, refrigerated, so it will be ready for cooking at your convenience. Go here for full details
Free Range Grass Fed Beef
Free Range Grass Fed Beef refers to cattle that are raised in open pastures and allowed to graze on grass, rather than being confined to feedlots and fed a diet high in grains. This method of raising cattle is often considered more humane and environmentally friendly, resulting in beef that is leaner, richer in nutrients, and hormone free. Plus Amazing distinct flavor. . More information Here
My Holiday Recipe
The cold months herald the holidays, and one of my favorite traditions is making soups. While delectable soups can be enjoyed year-round, there’s something comforting about a warm bowl during the colder seasons. I fondly remember my mom adding tiny homemade dumplings to her hearty soup meals. Today, I made a simple yet satisfying Pumpkin soup, making extra to freeze.
Sunday Dinner In The Air Fryer
My friend of 30 plus years, Loraine is coming for Sunday lunch, and I’m excited Both retired registered nurses, giving together over 100 years to our profession. We have not spent time together for a long time, and I am looking forward to seeing her. Plus show her what my air fryer and I can do. Food prepared in a healthy way. As we both have to watch the fat and sugar contents.
From roasted vegetables to juicy proteins, the air fryer gives me every time delicious quality flavors food right at home. We will have a Sunday dinner three courses, yes even a pie and a glass of wine to mark the special occasion. IT is going to be a memorable culinary occasion. Go here and check it out.
The Benefits Of An Air Fryer Healthy Food:
Like many, finding healthier cooking methods was challenging. That is until discovering The alternative, the air fryer. Now, I can quickly air fry proteins without heating the entire oven. This appliance supports my new healthy lifestyle. Fewer fats and more flavors. Additionally, I’ve begun growing herbs to enhance flavors without excess salt, leading me to research and write about their cultivation, The air fryer and home-grown herbs have transformed my cooking approach, and wellness benefits. The health benefits as I get older is very important
Baking is another cherished holiday activity. This year, I experimented with white chocolate and cranberry cookies, using both all-purpose flour and oatmeal cookie mix. My 32-year-old son’s friends from elementary and middle school still come around for their annual holiday cookie treats. And for him, I’ve prepared a special surprise – chocolate, peanut butter, and peanut clusters galore! It’s going to be a surprise!!! Here*** All the way to the bottom of the page.
In Conclusion
In conclusion, embracing a lifestyle centered around nutritious choices allows me to thrive physically, mentally, and emotionally. Cooking has always been a passion, with lessons learned from my mother and sisters that remain permanent. From an early age, I watched my mom carefully prepare meals, eventually helping her and taking charge of my own Sunday feasts, despite occasional mishaps along the way. Today, my focus extends beyond just cooking to healthy cooking, striving to listen to my body’s needs through mindful eating and balance.
The journey towards holistic well-being is worthwhile, enriching every aspect of my life. With each meal, I celebrate the life-changing power of food, recognizing it as not only sustenance but also an incentive for overall wellness. The air fryer has become a valuable ally in my quest of a healthier lifestyle, in addition to my new-found interest in growing and incorporating herbs to enhance flavors without excessive salt or fats. As I continue this nourishing journey, I look forward to a future filled with health, happiness, and a deepening appreciation for the life-changing potential of food. Herbs, their cultivation, and culinary applications have become a passionate pursuit. Happy Easter to you and your family! Visit again soon.
